Flexibility and range of motion is crucial to proper body mechanics and injury prevention. No matter your sport of choice, stretching should be part of your regular training schedule. Regular stretching will increase your athletic performance and reduce sports related injuries. The amount of time spent stretching depends on your goals and time available but stretching for 15 minutes 3 times a week will benefit your range of motion. Come to Flexibility and learn stretches to increase your range of motion, gain strength in extended ranges, and move more freely and safely.
Pre-requisites: This class is for ages 12 and up.